Ease into Stand up Paddle Boarding and SUP Yoga at the Community Sailing Center. Class begins with basic SUP and paddle stroke instruction on land, followed by a guided paddling warm up, and finally out to a water “studio” best suited to the weather conditions of the day. Here students embark on a series of yoga postures designed to bring awareness to balance and alignment. Participants practice strengthening and stretching postures while experiencing a deep connection to the natural world. SUP Yoga is guaranteed to invigorate, relieve stress, and leave you feeling empowered and centered.
Thursdays, 5:30pm – 7:30pm
Each session cost $25, register for all four for $90.