Self-defense Essentials: Apr 1 & 8, Sat 10-4 (12 hrs); $120
Through classroom discussion and physical practice, students will learn essential behaviors and techniques to stay safe in a variety of situations. Students will practice hand-on self-defense strategies with an instructor in the aggressor suit. Hosted by RecFit, this class is open to women of all ability levels.
Facilitator Tina Gilson is a certified RAD self-defense instructor.
To register, contact St. Johnsbury Academy’s Adult Ed Coordinator, Marina Cole, at 802-748-7738 or firstname.lastname@example.org. Online registration is also available at http://www.stjacademy.org/academics/adult-education/adult-education-registration-form